Take Breaks from the News: Whether youare watching TV or checking social media, therepeated exposure to the news can increaseanxiety, anger or fear.NORTH CENTRALBehavioral Health SyszemsMay is MentalHealth MonthReach Out to Others: Everyone is impactedby this. Just because we have to be sociallydistant doesn't mean we have to be sociallyisolated. Reaching out to others might beHealth During COVID-19 leaving notes for neighbors, calling oldManaging Your Mentalfriends, or calling family.Create a Schedule: Keep things as consistentas possible and focus on what you can controlin terms of disease prevention and adheringto reputable prevention guidelines.Our counselors are now offeringcomplimentary emotional supportcounseling services for those struggling Take Care of Yourself: Whether it isexercising, reading, listening to music, orwatching movies, find something that bringsyou joy.with COVID-19.Call our office location nearest you.Practice Gratitude: Make a mental note ofthe positive things in your life. Rememberthat everything in life is temporary-thegood, the bad, and the ugly.www.ncbhs.org815.224.1610SALAITAOD Take Breaks from the News: Whether you are watching TV or checking social media, the repeated exposure to the news can increase anxiety, anger or fear. NORTH CENTRAL Behavioral Health Syszems May is Mental Health Month Reach Out to Others: Everyone is impacted by this. Just because we have to be socially distant doesn't mean we have to be socially isolated. Reaching out to others might be Health During COVID-19 leaving notes for neighbors, calling old Managing Your Mental friends, or calling family. Create a Schedule: Keep things as consistent as possible and focus on what you can control in terms of disease prevention and adhering to reputable prevention guidelines. Our counselors are now offering complimentary emotional support counseling services for those struggling Take Care of Yourself: Whether it is exercising, reading, listening to music, or watching movies, find something that brings you joy. with COVID-19. Call our office location nearest you. Practice Gratitude: Make a mental note of the positive things in your life. Remember that everything in life is temporary-the good, the bad, and the ugly. www.ncbhs.org 815.224.1610 SALAITAOD

Date: May 22, 2020

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Take Breaks from the News: Whether you are watching TV or checking social media, the repeated exposure to the news can increase anxiety, anger or fear. NORTH CENTRAL Behavioral Health Syszems May is Mental Health Month Reach Out to Others: Everyone is impacted by this. Just because we have to be socially distant doesn't mean we have to be socially isolated. Reaching out to others might be Health During COVID-19 leaving notes for neighbors, calling old Managing Your Mental friends, or calling family. Create a Schedule: Keep things as consistent as possible and focus on what you can control in terms of disease prevention and adhering to reputable prevention guidelines. Our counselors are now offering complimentary emotional support counseling services for those struggling Take Care of Yourself: Whether it is exercising, reading, listening to music, or watching movies, find something that brings you joy. with COVID-19. Call our office location nearest you. Practice Gratitude: Make a mental note of the positive things in your life. Remember that everything in life is temporary-the good, the bad, and the ugly. www.ncbhs.org 815.224.1610 SALAITAOD Take Breaks from the News: Whether you are watching TV or checking social media, the repeated exposure to the news can increase anxiety, anger or fear. NORTH CENTRAL Behavioral Health Syszems May is Mental Health Month Reach Out to Others: Everyone is impacted by this. Just because we have to be socially distant doesn't mean we have to be socially isolated. Reaching out to others might be Health During COVID-19 leaving notes for neighbors, calling old Managing Your Mental friends, or calling family. Create a Schedule: Keep things as consistent as possible and focus on what you can control in terms of disease prevention and adhering to reputable prevention guidelines. Our counselors are now offering complimentary emotional support counseling services for those struggling Take Care of Yourself: Whether it is exercising, reading, listening to music, or watching movies, find something that brings you joy. with COVID-19. Call our office location nearest you. Practice Gratitude: Make a mental note of the positive things in your life. Remember that everything in life is temporary-the good, the bad, and the ugly. www.ncbhs.org 815.224.1610 SALAITAOD

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